Increase Your Brain Power
Mental Fitness Increases Your Confidence and Self Esteem
Mental fitness is just as important as physical fitness. Here's how to increase your brain power, which will boost your self esteem and increase your confidence.
Increasing your brain power simply requires you to use your brain in different ways. Increasing your brain power isn't difficult, but it can make a huge difference in your life.
"Whenever you read a book or have a conversation, the experience causes physical changes in your brain. It's a little frightening to think that every time you walk away from an encounter, your brain has been altered, sometimes permanently," says George Johnson, author of In the Palaces of Memory. How We Build the Worlds Inside Our Heads.
It may be frightening to realize that your brain changes with every experience you have – but it's also encouraging to know that you can increase your brain power. The foods you eat, the thoughts you think and the activities you do all change your brain power for better or worse. To increase your brain power, it can be as easy as doing a crossword puzzle.
Why Increase Your Brain Power?
Mental fitness is just as important as physical fitness. Research suggests that benefits of intellectual activities last for as long as five years. So, if you do a Suduko puzzle now you may have a bit more brain power later, which will make deciphering someone’s handwriting or reading a map easier.
Strengthening your mind may not necessarily prevent conditions such as Alzheimer’s or other dementias, but it may slow the decline we all face as we age. Plus, increasing your brain power improves your memory and problem-solving abilities – and could increase your self confidence and self esteem.
How to Increase Your Brain Power
These are fun ways to increase your brain power:
- play video games with your kid
- solve word puzzles
- listen to books on tape
- read poetry or Shakespeare
- take a new route home from work
If you found Increase Your Brain Power interesting, try:
